I just love this ladies workouts. I couldn't wait for this one to come out so I could get it, and it just came in the mail yesterday. It consist of 3 months of intense weight training, but you do a different workout each day. She has a great blog too.
Thursday, February 26, 2009
Chalean Extreme
Posted by HRD at 9:50 AM
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1 comments:
Cool site. Chalean is a great program. Combine it with real accountability and its a blockbuster!
I want to get leaders like you to the Beachbody WOWY Gym (www.wowy.com) to break the record of 522 people working out at the same time, Saturday March 7th at 11AM ET/8AM PT.
It would be great if you can make it and bring some people with you!
Carl Daikeler
CEO – Beachbody
www.end-the-trend.com
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